Futali is a traditional vegetable dish from Malawi, Africa made with vegetables such as cabbage and potatoes. Futali is a traditional vegetable dish from Malawi, Africa. The dish is usually made with cabbage, potatoes, and other vegetables that are fried in oil.

Nthochi Sweet Bread is a popular sweet bread from Malawi, Africa. It is made with a dough of flour, sugar, yeast, and oil and can be filled with various sweet fillings such as coconut, peanut butter, or jam.